7 reasons you should eat milk and honey before bed

Consumption of milk and honey before bed not only fight and insomnia, but also this helps support bone health and reduce premature aging as well. A lot of people do not know that It's good for the health, we will tell you the benefits 7 of eating milk and water _moum at night:

1. Skin Protection
Consumption of milk and honey can help to purify the blood, reduce the levels of pollution and other compounds that have an impact on the skin. It contains anti-virus and antioxidants that help your skin stripped deep to help curb wrinkle treatment of the skin and dead skin.

2. Help with digestion
Eating is very helpful for digestion and anti-virus components. Honey can prevent intestinal infections stomach problems.

3. Increase Energy
Consumption of milk and honey before bed and make the body stronger boost protein, complex carbohydrates, which complicated the acceleration of trading metabolic energy. the physical and psychological daily.

4. Make strong bones
Milk is one of the best because it contains nutrients and calcium, which helps strengthen your bones strong prevent disease, osteoporosis, and other inflammatory diseases.

5. Antivirus
And help fight bacteria and inflammation to prevent infection.

6. Anti-Insomnia
Consumption of milk and honey before bed makes you sleep and nerves to reduce stress.

7. Prevent premature aging
Consumption of milk and honey before bed can reduce aging and antioxidant protection against damage loss of cells.