Have you ever tried to try the green coffee you see at the supermarket? Green coffee has many nutritional benefits and health benefits.
Here are four benefits to eating green coffee every day:
1- Helps reduce hypertension
People with high blood pressure may switch from drinking black coffee to green coffee. Studies have shown that chlorogenic acid (CGA) in green coffee beans has the ability to reduce blood pressure. The acid is lost when the coffee beans are roasted. So the black coffee you eat normally does not work like green coffee.
2- Helps to lose weight
If you want slim shape, do not overlook green tea. The study, conducted in 2006, showed that green coffee can inhibit the concentration of fat in the body. So this coffee is so popular for those who want to lose weight.
3- Filled with antioxidants
Green coffee beans are rich in antioxidants, which are lost when roasting.
4. Fight blood sugar
Green coffee may be helpful in reducing insulin in people with high blood sugar. A study has found that the presence of CGA in green coffee has a negative effect on human carbohydrate transport.
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